CROSSFIT TRAINING

CrossFit is a fitness training regimen based on constantly varied functional movements executed at high intensity across broad time and modal domains. Comprised of body weight, Olympic lifts, and gymnastic type exercises, classes are conducted in a group setting overseen by certified coaches who train all participants in proper form and execution in a supportive, community environment.   Learn More…

FOUNDATION CLASSES

The 3 foundation classes are designed to give anyone new to CrossFit an overall introduction to Milo and what CrossFit is. We will cover everything from how to log in for a class to how to do a Squat Snatch. At the end of the 3 classes, you will have an understanding and comfort level to propel you into group classes with the rest of the Milo community. All 3 foundation classes are free and available to anyone interested before signing up for a membership. Contact Kare to schedule a class. Learn More…

FIRE FACTORY

The physical demands of firefighters are such that they need to train as athletes. Fire Factory is a training regimen built on a foundation of strength and conditioning based on high intensity, functional movements. While the emphasis is fitness for the active firefighter or anyone preparing for the physical demands of a fire academy, Fire Factory is open to anyone looking for a new challenge in their fitness routine.  Learn More…

OLYMPIC LIFTING

Classes are designed for those interested in mastering the specific discipline of Olympic style lifts. It is geared toward those who wish to compete or for anyone wanting to build a solid foundation with an emphasis on proper form. Learn More…

STRONG (WO)MAN

Some people were just meant to pick up really heavy stuff. But, particularly with the demands placed on the body, these classes are designed with an emphasis not only on building pure strength but focusing on proper and effective form. Coach Shane Dally heads up our Power Lifting Program.
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WOD partner training pull-ups

SUNDAY SCHOOL

Every Sunday we host Partner WOD! Bring a friend or just show up and we’ll assign you an appropriate partner. These workouts are designed to be completely accessible and both partners share the work. It’s always a ton of fun and a great way to bond with other members of the Milo community!  Learn More…

OPEN GYM / STRENGTH / ENDURANCE

This class time will allow you to work on individual goals. You can participate in the OLY lifting program. You can do one of the Endurance workouts. You can spend the time on skill work, catching up on a workout you missed, or prepping for a competition. Coaches will be available to help with whatever you choose. Learn More…