Our CrossFit Box Physical Fitness Program:

Train for CrossFit competitions, health, or -the best reason- fun!

CrossFit is physical fitness program based on high-intensity interval training combined with Olympic style lifting, body weight exercises and gymnastic type skills.  Classes are performed as a group and are directed by certified coaches.  At CrossFit Milo, we train as a supportive community, having fun while working hard.  Come try your first class at our gym for free and see why the membership likes our CrossFit box so much.

Girl working out in Crossfit Class

A Fun Fitness Studio

Working out doesn’t have to be a chore.  We like to have fun and help our members to have fun while getting a challenging workout done.  Group competitions, interesting daily challenges, unique training outside, and even holiday classes all contribute to keeping our fitness programs fun and exciting.

Gym members after competing in a DrossFit challenge

Group Fitness For Support

Group sessions are a big factor in keeping workouts interesting.  The nature of having highly-varied classes keeps your body and mind adapting to different fitness challenges.  Programming is all done for you and your coach will instruct the group on proper techniques and lead you through the class.  The group helps you push yourself, supports you through challenging exercises, and offers strong camaraderie.

Guy rowing for endurance challenge in Tucson AZ

Challenging Fitness Classes

CrossFit can take your fitness to the next level.  Training focusses on strength, agility, speed, endurance, power, flexibility, balance, stamina, and coordination.  It is more than just a workout- it is training to be a better athlete. No matter your ability or physical level, our coaches will help you scale down or up for every movement and help you learn proper technique to avoid getting hurt.

1st CLASS FREE!

Never done CrossFit? Not to worry
We have 3 free foundation classes to get you started!