Fire Factory

Be prepared, gain confidence in yourself, improve your skills

Firefighters have incredible physical demands imposed on them when performing their duties.  As such, they need to train like athletes.  The CrossFit Milo Fire Factory training is based on functional movement, strength, and high-intensity conditioning.  If you are preparing for the fire academy, are an active firefighter, or just looking for a new challenge try our Fire Factory classes.

High Intensity

One of the most critical elements of a firefighter’s physical health is endurance. A regimented high intensity training program will improve muscular, cardiovascular, and respiratory endurance. Whether you are doing fitness training to help someone in a time of need or just improve your own fitness level, the Fire Factory can help you move up that ladder.

Strength Conditioning

Improving overall strength allows you to perform tasks with less risk of injury. Improve your physical and mental strength to stay focused on given tasks while having enough muscular endurance to finish the job in front of you.  We also have specific strength training classes at CrossFit Milo.

Functional Movement

Functional training mimics movement that you might practice in everyday life. It increases balance and flexibility while preventing injuries and making your body more efficient. These workouts usually are comprised of exercises like squats, farmer’s walk, cable pushes, deadlifts, or tire flips and target core muscles people use to do real life activities. When done properly over time it will help be a better, stronger faster athlete.

1st CLASS FREE!

Never done CrossFit? Not to worry
We have 3 free foundation classes will get you started!