ide by side


SCHEDULE


TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00-6:00 AM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  
6:15-7:15 AM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  
7:30-9:00 AM   OLY OLY OLY OLY OLY  
7:30-9:00 AM   ENDURANCE ENDURANCE ENDURANCE ENDURANCE ENDURANCE  
7:30-9:00 AM   OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM  
7:30-9:00 AM   FUNDAMENTALS see schedule below  
9:00-10:00 AM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT FIRE FACTORY
10:00-11:00 AM OLY STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB OPEN GYM
10:00-11:00 AM OPEN GYM            
10:00-11:00 AM ENDURANCE            
10:00-11:00 AM ROWING            
11:00-12:00 PM CROSSFIT PARTNER WOD            
2:00-3:30 PM   ENDURANCE ENDURANCE ENDURANCE ENDURANCE ENDURANCE  
2:00-3:30 PM   OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM  
2:00-3:30 AM   STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB STRENGTH CLUB  
3:30-4:30 PM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  
4:30-5:30 PM   OLY OLY OLY OLY OLY  
4:30-5:30 PM   ENDURANCE ENDURANCE ENDURANCE ENDURANCE ENDURANCE  
4:30-5:30 PM   OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM  
5:30-6:30 PM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  
6:45-7:45 PM   CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  


FUNDAMENTALS CLASS — 2 WEEK CYCLE


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
#1 #4 #2 #5 #3
#4 #1 #5 #2 #3
#1 #4 #2 #5 #3
#4 #1 #5 #2 #3