Olympic
Weight Lifting

Learn the best Olympic weight lifting gym techniques for gains & safety

One of the best forms of training for power and strength is Olympic style weightlifting based on the Clean and Jerk and the Snatch lifts and their variants. Members are coached to use drills and progression training to develop their force production and speed. If you are an actively competing weightlifter or just want to focus on coordination, agility, balance, speed, and power our Olympic style weightlifting classes will help.

Deadlift bar on gym floor

Weightlifting Classes

Learn to lift and begin your strength journey with CrossFit Milo! Our Weightlifting classes provide a progressive fundamental instruction focused on technique and form and are good for novice level to advanced and competitive weightlifters.

Gym members in weight lifting class

Olympic Training

Olympic training is invaluable for off-season athletes as it improves body awareness through developing flexibility and strength. Classes focus on foundational points and refining your form to develop you as a well-rounded athlete.

squat training seminar class at studio

Weightlifting Area

CrossFit Milo has plenty of gym space for dedicated weightlifting exercises. We provide high-quality equipment and, from time to time, offer educational seminars in addition to classes. This program is great if you are an Athlete, a competitive Weightlifter, or a CrossFitter wanting to make your technique better.

1st CLASS FREE!

Never done CrossFit? Not to worry
We have 3 free foundation classes will get you started!