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AXLE Strength 10-12-19

October 11, 2019/in WOD /by Kare Williams

PUSH PRESS

4 x 8

RING PULL UPS

4 x 5

STRICT PUSH UPS

4 x 8

BANDED LAND MINES

4 x 8

DB BENT ROW

4 x 8

SOFT STONE

4 x 8

*SUPER SET

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