AXLE Strength 10-12-19
PUSH PRESS
4 x 8
RING PULL UPS
4 x 5
STRICT PUSH UPS
4 x 8
BANDED LAND MINES
4 x 8
DB BENT ROW
4 x 8
SOFT STONE
4 x 8
*SUPER SET
PUSH PRESS
4 x 8
RING PULL UPS
4 x 5
STRICT PUSH UPS
4 x 8
BANDED LAND MINES
4 x 8
DB BENT ROW
4 x 8
SOFT STONE
4 x 8
*SUPER SET
