AXLE Strength 6-18-19
PUSH PRESS
4 x 6
DB FRONT RAISE + LATERAL RAISE
5 x 8
8 front raises, 8 lateral = 1 set
SOFT STONE OVER SHOULDER
4 x 10
PUSH PRESS
4 x 6
DB FRONT RAISE + LATERAL RAISE
5 x 8
8 front raises, 8 lateral = 1 set
SOFT STONE OVER SHOULDER
4 x 10
