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AXLE Strength 6-18-19

June 18, 2019/in Fitness /by Kare Williams

PUSH PRESS
4 x 6

DB FRONT RAISE + LATERAL RAISE 
5 x 8

8 front raises, 8 lateral = 1 set

SOFT STONE OVER SHOULDER 

4 x 10

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CrossFit WOD 6-17-19 AXLE Strength 6-19-19 Scroll to top