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AXLE Strength 7-18-19

July 17, 2019/in WOD /by Kare Williams

FRONT RACK KB LUNGES

4 x 20

PLATE RAISES

4 x 10

HIP THRUSTS 

4 x 10

RUSSIAN SWINGS 

4 x 20

(use a heavier kb)

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Crossfit BIRTHDAY WOD 7-17-19 CrossFit WOD 7-18-19 Scroll to top