• Twitter
  • Instagram
  • Facebook
  • Gplus
  • Youtube
  • About
  • Blog
  • Contact
Call: 520-370-2439
CrossFit Milo
  • Home
  • Schedule
  • Pricing
  • Programs
    • CrossFit
    • Foundation Classes
    • Olympic Weightlifting
    • Fire Factory
    • Strong (Wo)Man
    • Sunday School
    • Open Gym
  • WOD
  • Swag
  • Try A Class For Free!
  • Search

AXLE Strength 8-14-19

August 13, 2019/in WOD /by Kare Williams

SNATCH BALANCE

4 x 3

PRESS IN SPLIT

3 x 10

BACK EXTENSIONS

3 x 10

BROAD JUMP

3 x 5

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Google+
  • Share on Pinterest
  • Share on Linkedin
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail

Recent Posts

  • AXLE Strength 12-14-19
  • CrossFit WOD 12-13-19
  • AXLE Strength 12-13-19
  • AXLE Strength 12-12-19
  • CrossFit WOD 12-12-19

Categories

  • Fitness
  • WOD
SIGN UP TODAY!
Call us 520-370-2439
Join CrossFit Milo Today
© Copyright - CrossFit Milo
  • Twitter
  • Instagram
  • Facebook
  • Gplus
  • Youtube
CrossFit WOD 8-14-19 AXLE Strength 8-15-19 Scroll to top