Building sets to a heavy 2
2 x 34′ One armed Farmers Carry (one for each arm)
2 attempts for max distance banded sprints
Each person does 2 farmers carry, one for each hand. Then they have 2 attempts to get max distance placing a 5 lb plate as far from the rig as possible while tied to rig with bands.
Accumulate a total of 3 min Enterprise during Back Squats. Break up time as desired.