Running Dodge Ball!!
Med Ball Wall Sit Team Challenge!
4 partner down and ups
8 box step overs
2 inch worms
If you had intro music, what song would it be? Why?
AMRAP 25 min
20 DB Push Press (while partner holds bottom of DB goblet squat)
20 DB Sit ups (while partner holds plank)
20 DB box step overs (while partner holds DB overhead)
1 Building run
If the DB are set down both partners complete 3 Burpees (except when holding a plank or running)
2 Person Teams. Split reps as needed.
Rx 20 / 35
Rx+ 35 / 50
M 10 / 20