TABATA x 2
Forward back lunges
2 Inch Worms
20 sec Pigeon Stretch
Question of The Day
Would you rather have a rewind button or a pause button on your life?
10 x kneel to stand, toe under (5 each leg)
10 x kneel to stand, toe down (5 each leg)
10 x kneel to stand foot off the ground (5 each leg)
Weighted One leg step ups
6 x 8 (each leg)
Superset step ups after every set of bench (6 total)
During strength portion of WOD, rotate through GHD for Sorensen hold as they open up.
Unweighted Sorensen hold 2 min
If you do a weighted hold for 2 min, write in the weight used in “notes”