CrossFit WOD 8-13-19

Warm Up

Roxanne Burpees!!

3 x
3 Russian swings
3 American swings
10 air squats
1 bar hang with lat act
2 inch worms

CORE

3 rounds

90 sec per movement

1- DU’s
2- HSH (anything upside down)
3- 30 sec plate pinch hold & 30 sec enterprise

2 Rounds (4 TABATA’s total)
TABATA #1

KB S2O (1 KB )
T2B

TABATA #2

Russian KB swings
KB Goblet squats

Rx 35 / 53
M 26 / 35