Train for CrossFit competitions, health, or -the best reason- fun!
CrossFit is physical fitness program based on high-intensity interval training combined with Olympic style lifting, body weight exercises and gymnastic type skills. Classes are performed as a group and are directed by certified coaches. At CrossFit Milo, we train as a supportive community, having fun while working hard. Come try your first class at our gym for free and see why the membership likes our CrossFit box so much.