Be prepared, gain confidence in yourself, improve your skills
Firefighters have incredible physical demands imposed on them when performing their duties. As such, they need to train like athletes. The CrossFit Milo Fire Factory training is based on functional movement, strength, and high-intensity conditioning in team/task oriented challenges. If you are preparing for the fire academy, are an active firefighter, or anyone looking for a fun, new addition to their fitness regimen try our Fire Factory classes.