Pizza Game Home Style
Unusual times calls for unusual warm ups
You must run to every room in your house and do 5 Burpees.
Let me try to anticipate as many questions as possible:
Yes… the hall is a separate room
Yes.. your feet can leave the room if you have a tiny room, and NO if your feet are in a separate room that doesn’t count as Burpees in that room.
No… closets don’t count. Although Alan says they do (video proof required)
10 air squats
10 Shoulder taps (hold front plank, Tap opposite shoulder, keep hips still)
2 Inch Worms
Rig Calf Stretch
5 Oblique Mountain Climbers
5 KB Thrusters (right arm)
1 box step over or 5 Goblet Squats
5 KB Thrusters (left arm)
1 box step over or 5 Goblet squats