3 min easy row or run
3 x 10 meters on 10 meters off
SPRINT THOSE 10’S!!!!!
If no running or rowing:
AMRAP 6 min
3 push ups
9 jumping jacks
12 air squats
Standing Hamstring stretch
Spiderman crawl (go slow, stretch out your hip flexors)
Question of The Day
Would you rather live inside a museum or live inside a zoo?
1000 meter row or 100 KB Swings or any challenging move that will take 4-5 min
50 Thrusters (if you have only 1 heavy object, just alternate sides)
30 Pull ups or 30 Push Ups or 30 bent over rows