Are you new to CrossFit?
Our free foundation classes are the best way to get started!
Our three foundation classes give an overall introduction what CrossFit is and to Milo classes, coaches, and procedures. After you take the 3 classes you will understand the premise of CrossFit and have a comfort level to join the rest of the membership in group classes. All foundation classes are free and are available to everyone prior signing up for your membership. To schedule a class, contact Kare at 520-370-2439.