Squat Tag 4 min
Med Ball Musical Chairs
AMRAP 22 min
1 Bldg run carrying the Med ball
20 OH med ball Lunges
20 Wall Balls
20 Partner med ball sit ups
If the Med Ball is dropped both partners must stop and do 3 Burpees
Rx 14# / 20#, 9′ / 10′
1 person does the run, alternating each round.
Split the other reps as desired.
Both partners do sit ups together
Run is 1 rep for every 100 meters (2 reps each round)