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Partner WOD 3-18-18

March 17, 2018/in WOD /by Kare Williams

10 Rounds For Time

Partner #1 does
6 T2B
6 Pull ups
-tag-
Partner #2 does
25′ weighted walking lunge
6 burpees
25′ backward run
-tag-
Partner runs outside and moves kettle bells to the next line

Alternate moves each round

Rx+ CTB, overhead walking lunges with 26 / 35 KB

 

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Fire Factory 3-17-18 Rowing WOD 3-18-18 Scroll to top