Wall Ball Circle
10 jumping Squats
2 inch worms
AMRAP 24 min
4 person teams
2 lateral burpee box jump overs
Row for as many meters as possible until next person relieves you.
2 people working at a time, 2 people resting
Rx 20″ / 24″, 65# / 95#
Rx+ 24″ / 30″
M 35# / 45#
This is the first day of The Fall Team Rowing Challenge!
Total meters for the team will be divided by 4 for your meters to log into your logbook.
DAY ONE OF FALL TEAM ROWING CHALLENGE !!!